FIT WITH MATTHEW / COACHING
Strength training, Pilates, and Precision Nutrition coaching. Choose 1-on-1 sessions at Fitness First St Leonards or online coaching for training at home or in your own gym.
New: lunchtime small group training ↓
01 / WORK WITH ME
Choose 1-on-1 personal training, lunchtime small group sessions, or online coaching.
GOLF FITNESS · NORTH SYDNEY & ONLINE
Build strength, improve mobility, and develop the balance and rotational control that support your game. We’ll combine weight training and Pilates in a plan tailored to your body and goals, at Fitness First St Leonards or online.
TPI Golf Fitness Certified since 2023
NSCA Certified Strength and Conditioning Specialist since 2015
SMALL GROUP TRAINING · ST LEONARDS
Small group training with Coach Matthew Carney at Fitness First St Leonards.
Learn good technique, build strength, and explore Pilates-inspired movement in a supportive group. I’ll explain the exercises, guide your practice, and help you find options that work for your body.
Email me your preferred day and training goals. I’ll send you pricing and booking details.
Good technique.
Shared energy.
Personal guidance.
ONLINE PILATES & TRAINING
Prefer training at home? Tell me whether you want Pilates, strength training, or a combination, and we’ll discuss how I can help.
Ask about online coaching ↗EXERCISE TECHNIQUE
I demonstrate the movement, watch your technique, and explain what to practise between sessions.
TRAIN FOR WHAT MATTERS
Tell me what you want to improve. We’ll choose the exercises and training priorities to match.
Develop strength, resilience, and confidence with personalised resistance training.
Improve how you move, with attention to posture, body awareness, and control.
Work towards weight loss or weight gain through sustainable training and nutrition habits.
Stay capable for travel, hiking, golf, sport, and time with your family.
Prepare for your sport with guidance from an NSCA-certified strength and conditioning specialist.
Build practical habits around food, energy, and everyday health with Precision Nutrition coaching.
IN-PERSON COACHING / PLANS & PRICING
Training and planning sessions are 50 minutes. All prices are in Australian dollars. For online coaching, contact me to discuss your needs and options.
START HERE
$249 one-time purchase
Three training or planning sessions, one check-in, and a fitness action plan.
ONGOING SUPPORT
$198 per week · twice weekly
Or $297 per week · three times weekly
Regular sessions, a weekly check-in, and ongoing workout programming.
FLEXIBLE SCHEDULING
$880 per package
For travel schedules, once-weekly coaching, or a more flexible routine.
TARGETED GUIDANCE
$120 per session
Refresh your program, check your form, learn a technique, or focus on a specific goal.
Payment is required before sessions are scheduled for the Starter 3-Pack, and before the first session for monthly plans and the 8-Pack. Please give 24 hours’ notice for reschedules or cancellations; the late-reschedule inclusions above apply.
View booking options ↗GO BEYOND THE WORKOUT
Your coaching can include independent workouts, nutrition habits, recovery, and changes to your daily routine. We choose the support that fits your goals.
Talk through your goals ↗JOIN ME IN THE STUDIO
Traditional STOTT Pilates focused on core strength, balance, mobility, and mind-body connection.
10:30 am Wednesdays
Fitness First St Leonards
Ask about joining the class ↗Contact me to confirm the current schedule and attendance requirements.BEFORE YOU BOOK
No. We’ll start with your current ability, goals, and training history, then progress at a pace that works for you.
I offer personal training at Fitness First St Leonards, Sydney. Contact me to discuss availability and the best option for you.
Yes. Building your independence is part of the goal. We can combine 1-on-1 sessions with independent workouts on Everfit, so you can practise what you learn and follow a clear plan between sessions.
My focus is adults over 40 who want to get stronger, move more freely, and stay active. This includes regular exercisers who feel stiff or restricted, as well as people returning to exercise. Sessions are adapted to your current ability.
Teaching and strategy are central to my coaching. You learn what to do, how to do it, and how to make decisions about your training. We build and implement a long-term plan so you can achieve your goals now and become more confident training independently.
Yes. Nutrition coaching can support weight management, weight gain, body composition, and energy through realistic habits.
Often, yes. Exercises can be adapted, and I can work alongside guidance from your physiotherapist, doctor, or another health professional where appropriate.
Packages and monthly plans are paid in advance. Please give 24 hours’ notice for reschedules or cancellations. Monthly plans and the 8-Pack each include one complimentary late reschedule within their stated period.
Think about where you like to train and how much hands-on support you want. Send me your goals and we’ll discuss the right approach.
PERSONAL TRAINING · IN PERSON & ONLINE
Book a complimentary introduction for personal training at Fitness First St Leonards, or email me to discuss online coaching.
Book an intro session ↗